WORKOUT OF THE DAY: BREATHING
GARY GAPEZZANI from G3 ACADEMY
Here is a distresser for the home-school parents, and a great recess option for your cabin-fever ladened students! Gary has uploaded several videos on youtube to help with keeping everyone active.
HEALTH AND FITNESS
On-line and live streaming.
Building a Stronger and Healthier Community Through Martial Arts.
Life Skills Balance Coordination HAPKIDO Focus Flexibility Self-Confidence.
We seek tranquility in the midst of conflict and danger, we strive to control our bodies, mind and emotions. We do our best to avoid conflict, defend ourselves when necessary, and protect others.
Live Streaming Classes.
Yoga Madre is a community yoga studio located in Sierra Madre. We offer classes for beginners and seasoned students alike, taught by experienced and compassionate teachers.
Show compassion, act with kindness, practice tolerance and send love to all. We strongly believe that with Yoga, your life can be transformed for the better.
SKIN CARE AND BODY WORK
Skin Care & Body Work has been part of the Sierra Madre Community for almost 20 years. Currently we are offering Free Skin Consultations via the internet and complimentary product samples. We also have a new retail kit for a “Professional Facial at Home”. For current clients who need products, we can arrange no contact pick-up or ship them directly to you!